Training Log Archive: John OIn the 7 days ending Jun 29, 2010:
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Orienteering race 11:54 [4] ***** 2.4 km (4:57 / km)
ahr:177 max:185 spiked:14/14c rhr:40 shoes: 2010 Saucony Progrid Guide 3
Orienteering race 15:24 [5] ***** 2.2 km (7:00 / km)
spiked:18/18c shoes: 2010 Saucony Progrid Guide 3