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Training Log Archive: John O

In the 7 days ending Jun 15, 2010:

activity # timemileskm+m
  Cycling3 3:40:30 45.56 73.32
  Running2 52:13 6.53(8:00) 10.52(4:58)
  Intervals1 30:00
  Orienteering1 21:42 2.42(8:57) 3.9(5:34)28 /28c100%
  Total5 5:24:25 54.51 87.7328 /28c100%
averages - sleep:9 rhr:40

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WeThFrSaSuMoTu

Tuesday Jun 15, 2010 #

6 PM

Cycling 15 [3] 3.99 km (957.6 kph)

Cycled to Salt Ayre

Cycling 15 [3] 4.11 km (986.4 kph)

Cycled home from Salt Ayre

Orienteering race 9:29 [5] **** 1.7 km (5:35 / km)
spiked:13/13c shoes: 2010 Saucony Progrid Guide 3

Orienteering race 12:13 [5] ***** 2.2 km (5:33 / km)
spiked:15/15c shoes: 2010 Saucony Progrid Guide 3

Cycling warm up/down 10:00 [3]

Cycled and collected some controls for Chris

Sprint - Splits

Sprint2 - Splits

Monday Jun 14, 2010 #

6 PM

Cycling 1:00:00 [3] 20.0 km (20.0 kph)

Cycled to and from intervals

Intervals 30:00 [4]
shoes: 2009 Olway O-Shoes

Sunday Jun 13, 2010 #

Note

Revision all day. didnt find any time to go for a run. hopefully i will do intervals tomorrow evening

Saturday Jun 12, 2010 #

3 PM

Running 38:53 [3] 7.86 km (4:57 / km)
ahr:158 max:179 rhr:40 slept:9.0 shoes: 2010 Saucony Progrid Guide 3

Friday Jun 11, 2010 #

3 PM

Cycling 2:30:00 [4] 45.22 km (18.1 kph)
ahr:147 max:179 rhr:40 slept:9.0 shoes: 2010 Saucony Progrid Cycle

Cycleride to Roeburndale

Wednesday Jun 9, 2010 #

10 AM

Running 13:20 [5] 2.66 km (5:01 / km)
ahr:165 max:192 rhr:40 slept:9.0 shoes: 2010 Saucony Progrid Guide 3


Bleep Test. Got to level 13.2

This is an improvement from October 2009 when I got to 12.5
C • Bleep 3

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