Training Log Archive: John OIn the 7 days ending Apr 17, 2010:
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Orienteering 37:26 [4] 3.3 km (11:21 / km) +215m 8:33 / km
shoes: 2009 Olway O-Shoes
Cycling 1:00:00 [3] 20.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle
Intervals 30:00 [4]
shoes: 2010 Saucony Progrid Guide 3