Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending Apr 4, 2010:

activity

time

miles

Orienteering

1:33:57

8.06

(11:39)

12.97

(7:15)

Circuits

1:15:00

Cycling

1:00:00

Intervals

30:00

S&C

22:00

Running

20:00

1.62

(12:23)

2.6

(7:42)

Total

5:00:57

9.67

15.57

[1-5]

4:38:57

averages - weight:61kg

1:45

0:00

» now

Sunday Apr 4, 2010 #

Orienteering race 47:18 [5] ***** 6.97 km (6:47 / km)
shoes: 2010 Saucony Progrid Guide 3

JK 2010

Day 3 course 16 - Splits

Saturday Apr 3, 2010 #

Orienteering race 46:39 [5] ***** 6.0 km (7:47 / km)
shoes: 2009 Olway O-Shoes

JK 2010

Day 2 Course 16 - Splits

Friday Apr 2, 2010 #

Event: JK 2010

Wednesday Mar 31, 2010 #

9 PM

S&C 12:00 [0]
weight:61kg

Tuesday Mar 30, 2010 #

6 PM

Circuits 1:15:00 [5]

Running 20:00 [2] 2.6 km (7:42 / km)
shoes: 2009 Inov8

10 PM

S&C 10:00 [0]

Monday Mar 29, 2010 #

6 PM

Cycling 1:00:00 [3]

Intervals 30:00 [3]

5 lots of:

1 * 30s
1 * 90s

« Earlier | Later »