Training Log Archive: John OIn the 7 days ending Apr 3, 2010:
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Saturday Apr 3, 2010 #
Orienteering race 46:39 [5] ***** 6.0 km (7:47 / km)
shoes: 2009 Olway O-Shoes
JK 2010
Friday Apr 2, 2010 #
Event: JK 2010
Wednesday Mar 31, 2010 #
9 PM
S&C 12:00 [0]
weight:61kg
Tuesday Mar 30, 2010 #
6 PM
Circuits 1:15:00 [5]
Running 20:00 [2] 2.6 km (7:42 / km)
shoes: 2009 Inov8
10 PM
S&C 10:00 [0]
Monday Mar 29, 2010 #
6 PM
Cycling 1:00:00 [3]
Intervals 30:00 [3]
5 lots of:
1 * 30s
1 * 90s
1 * 30s
1 * 90s
Sunday Mar 28, 2010 #
11 AM
Running 40:00 [3]
shoes: 2010 Saucony Progrid Guide 3
Running warm up/down 10:00 [2]
10 PM
S&C 10:00 [0]