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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending Feb 7, 2010:

activity # timemileskm+m
  Orienteering1 2:09:41 9.01(14:24) 14.5(8:57) 460
  Cycling1 1:00:00 12.43(12.4/h) 20.0(20.0/h)
  Circuits1 1:00:00
  Intervals1 30:00
  Running2 30:00 2.63(11:25) 4.23(7:06)
  Cross country1 22:00 3.32(6:37) 5.35(4:07)
  Total5 5:31:41 27.39 44.08 460

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MoTuWeThFrSaSu

Sunday Feb 7, 2010 #

Event: (SROC, UK) Farleton Knott
 
11 AM

Orienteering race 2:09:41 [5] 14.5 km (8:57 / km) +460m 7:43 / km
shoes: 2009 Olway O-Shoes

Tim Watkins Trophy event at Farleton Knott

C - Splits

Saturday Feb 6, 2010 #

12 PM

Cross country race 22:00 [5] 5.35 km (4:07 / km)

XC District Champs at Witton Park. Most intense and exhausting exercise ever done

Wednesday Feb 3, 2010 #

2 PM

Running 20:00 [3] 3.0 km (6:40 / km)

School games

Tuesday Feb 2, 2010 #

7 PM

Circuits 1:00:00 [3]

Running 10:00 [3] 1.23 km (8:08 / km)
shoes: 2010 Saucony Progrid Guide 3

Monday Feb 1, 2010 #

6 PM

Cycling 1:00:00 [3] 20.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle

Cycled to / from intervals

Intervals 30:00 [4]
shoes: 2010 Saucony Progrid Guide 3

Not sure exactly what the timings were this week. Had a good training session - mainly talking to Katrin about shoes. new shoes were really good.

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