Training Log Archive: John OIn the 7 days ending Dec 21, 2009:
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Monday Dec 21, 2009 #
S&C 10:00 [0]
Other (Snowman building) 45:00 [3]
Building snowmen is strenuous work. the snowman was made out of some huge balls of snow about 50 cm in diameter. it had 3 blobs. also pushed sister on sledge as there was not enough snow on the hill
Sunday Dec 20, 2009 #
Orienteering 30:00 [3]
shoes: 2009 Olway O-Shoes
NWJS Christmas Bash Weekend
We weren't able to get to Orrest Head as there was too much snow and Jon thought it too dangerous to train there. We did some running drills on the drive way.
Then we split into age groups. The M16s went to do some mans-work pushing minibuses. We then found an abandonned bunk bed which we turned into a sledge. Great fun (except for the hedge).
We weren't able to get to Orrest Head as there was too much snow and Jon thought it too dangerous to train there. We did some running drills on the drive way.
Then we split into age groups. The M16s went to do some mans-work pushing minibuses. We then found an abandonned bunk bed which we turned into a sledge. Great fun (except for the hedge).
Saturday Dec 19, 2009 #
Orienteering 1:30:00 [3]
shoes: 2009 Olway O-Shoes
NWJS Christmas Bash Weekend
Training exercise:
Contouring
Control Pick
Diagonally up and down a slope
Clock Relay
Then it was snowing so we went back to the car park and had a massive snowball fight before going to the youth hostel. got in the shower quick as lots of people didnt know the layout of the youth hostel.
Later in the evening we got an excellent christmas dinner which was followed by the normal speeches and the quiz.
Training exercise:
Contouring
Control Pick
Diagonally up and down a slope
Clock Relay
Then it was snowing so we went back to the car park and had a massive snowball fight before going to the youth hostel. got in the shower quick as lots of people didnt know the layout of the youth hostel.
Later in the evening we got an excellent christmas dinner which was followed by the normal speeches and the quiz.
Friday Dec 18, 2009 #
S&C 10:00 [0]
Thursday Dec 17, 2009 #
Other (Ice Skating) 1:30:00 [3]
Went skating with the german exchange students in blackpool
Tuesday Dec 15, 2009 #
Circuits 1:00:00 [3]
SROC circuits session at ripley
Running 15:00 [3] 1.5 km (10:00 / km)
shoes: 2009 Inov8
Ran to and from circuits