Training Log Archive: John OIn the 7 days ending Dec 13, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Thursday Dec 10, 2009 #
Note
No PE or swimming today due to a mess up of the oral exam timing and ISAs etc.
Wednesday Dec 9, 2009 #
Running 45:00 [3] 7.0 km (6:26 / km)
Deep cutting with with only really the same start and end. loop around abraham heights. fred and i went to do a reece but then got stuck in the housing estate so carried on until we got to piggy lane
Cycling 20:00 [3] 5.0 km (15.0 kph)
Cycled to and from school
Tuesday Dec 8, 2009 #
Circuits 1:30:00 [3]
Circuits hard work for over an hour. then went to play basketball for a bit. then did some stretches
Running 10:00 [3] 1.0 km (10:00 / km)
To circuits
S&C 5:00 [0]
Monday Dec 7, 2009 #
Cycling 1:00:00 [3] 20.0 km (20.0 kph)
cycled to and from intervals at crook of lune, caton
Intervals 30:00 [3]
shoes: 2009 Inov8
3 * 60s
2 * 40s
1 * 80s
2 * 40s
3 * 60s
2 * 40s
1 * 80s
2 * 40s
3 * 60s
S&C 10:00 [0]