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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending Aug 4, 2009:

activity # timemileskm+m
  Orienteering4 3:09:22 12.61(15:01) 20.3(9:20) 65049 /49c100%
  Cycling1 40:00 12.43(18.6/h) 20.0(30.0/h)
  Swimming1 20:00
  Total5 4:09:22 25.04 40.3 65049 /49c100%

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Tuesday Aug 4, 2009 #

Orienteering race 56:34 [5] ***** 5.3 km (10:40 / km) +240m 8:42 / km
spiked:15/15c shoes: 2009 Olway O-Shoes

Scottish 6 Days Orienteering - Day 3 - Tullochroisk

Monday Aug 3, 2009 #

Orienteering race 54:00 [5] ***** 6.0 km (9:00 / km) +215m 7:38 / km
spiked:18/18c shoes: 2009 Olway O-Shoes

Scottish 6 Days Orienteering - Day 2 - Kinnoull Hill

Sunday Aug 2, 2009 #

Orienteering race 53:48 [5] ***** 4.8 km (11:12 / km) +195m 9:19 / km
spiked:16/16c shoes: 2009 Olway O-Shoes

Scottish 6 Days Orienteering - Day 1 - Dalruzion

Thursday Jul 30, 2009 #

Cycling 40:00 [3] 20.0 km (30.0 kph)

Cycled to glasson dock and back along the old railway line by the river lune

Wednesday Jul 29, 2009 #

Swimming 20:00 [3]

Went to salt ayre with norweigians

Orienteering race 25:00 [3] *** 4.2 km (5:57 / km)
shoes: 2009 Olway O-Shoes

Sprint courses at cartmel racecourse

Note

Walked home from swimming and then went to the event in the evenign because it wasn't raining for once

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