Training Log Archive: John OIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Event: (LOC, UK) Stickle Pike
Orienteering 57:45 [3] ***** 5.8 km (9:57 / km) +245m 8:13 / km
spiked:12/12c shoes: 2009 Olway O-Shoes
Saturday May 9, 2009 #
Note
Really tired from CCF camp.
Friday May 8, 2009 #
Note
On CCF Camp
Thursday May 7, 2009 #
Running warm up/down 10:00 [3]
shoes: Blue trainers
Running 20:41 [4]
shoes: Blue trainers
Wednesday May 6, 2009 #
Orienteering 10:00 [3]
shoes: Blue trainers
Round the park
Intervals 30:00 [3]
Round the park. Started at Ben, ran fast to control, then jogged back. Did this 4 times, then a longer loop of controls and jogged back.
Tuesday May 5, 2009 #
Circuits 1:00:00 [4]
shoes: Blue trainers
Other (CCF) 30:00 [3]
Lots and lots of running around in CCF.
Monday May 4, 2009 #
Note
(rest day)
Would go for a run today, but legs hurt a bit after yesterday, probably didn't warm down well enough. Will do a session of hard circuits tomorrow. hope its sunny!
S&C 10:00 [0]