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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  Orienteering2 1:27:40 4.23 6.8 23514 /14c100%
  Running2 1:03:54 6.51 10.47
  Circuits1 1:00:00
  Cycling1 59:13 11.64(11.8/h) 18.73(19.0/h)
  S&C3 30:00
  Swimming1 30:00
  Total5 5:30:47 22.37 36.0 23514 /14c100%
  [1-5]5 5:00:47

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MoTuWeThFrSaSu

Sunday May 3, 2009 #

Event: The "Mike Nelson BOKTrot" NATIONAL EVENT & FCC Final
 

Note

Orienteering race

Orienteering race 57:40 [5] ***** 6.8 km (8:29 / km) +235m 7:14 / km
spiked:14/14c shoes: 2009 Olway O-Shoes

See Race Analysis with splits

Came 14th


Course 10 M16A, M55L, M60L - Splits

Saturday May 2, 2009 #

Note
(rest day)

Friday May 1, 2009 #

Note
(rest day)

Thursday Apr 30, 2009 #

Running race 13:13 [4] 2.6 km (5:05 / km)
shoes: Blue trainers

Running warm up/down 10:00 [3]
shoes: Blue trainers

Warm down stretching

S&C 10:00 [0]

Wednesday Apr 29, 2009 #

Running 40:41 [5] 7.87 km (5:10 / km)
shoes: Blue trainers

Orienteering 30:00 [3]
shoes: Blue trainers

S&C 10:00 [0]

Tuesday Apr 28, 2009 #

Swimming 30:00 [3]

Circuits 1:00:00 [4]
shoes: Blue trainers

Monday Apr 27, 2009 #

Cycling 59:13 [3] 18.73 km (19.0 kph)
shoes: Blue trainers

Would have done a run this afternoon, but was really warm so decided to go cycling instead. Vmax 41km/h

S&C 10:00 [0]

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