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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending Feb 28, 2009:

activity # timemileskm+m
  Orienteering2 1:51:46 8.57(13:02) 13.8(8:06) 410
  Circuits1 45:00
  Cross country1 31:20
  Swimming1 30:00
  Running1 25:00
  Total5 4:03:06 8.57 13.8 410

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Saturday Feb 28, 2009 #

Event: British Champs
 
Event: British Orienteering Champs
 

Orienteering race 58:36 [5] 7.8 km (7:31 / km) +225m 6:34 / km
shoes: Astro Orienteering shoes

British Orienteering Champs

M16A - Splits

Thursday Feb 26, 2009 #

Cross country 31:20 [3]
shoes: Blue trainers

School games. Run higher furze. Distance - will work out sometime.

Wednesday Feb 25, 2009 #

Note

Oops. i was meant to do a session of intevals.

Tuesday Feb 24, 2009 #

Circuits 45:00 [3]
shoes: Blue trainers

Swimming 30:00 [2]

Monday Feb 23, 2009 #

Running 25:00 [2]
shoes: Blue trainers

Set run loop. Will work out distance at some point

Sunday Feb 22, 2009 #

Event: (AIRE, UK) Haworth Moor
 

Orienteering race 53:10 [3] ***** 6.0 km (8:52 / km) +185m 7:41 / km
shoes: Astro Orienteering shoes

AIRE, UK event at Haworth Moor, Yorkshire.

Blue - Splits

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