Training Log Archive: John OIn the 7 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
Event: (AIRE, UK) Haworth Moor
Orienteering race 53:10 [3] ***** 6.0 km (8:52 / km) +185m 7:41 / km
shoes: Astro Orienteering shoes
AIRE, UK event at Haworth Moor, Yorkshire.
Friday Feb 20, 2009 #
Running 1:05:12 [3] 10.86 km (6:00 / km)
shoes: Blue trainers
Thursday Feb 19, 2009 #
Note
Felt exhausted so decided it wouldn't be a good idea to train today. Went to bed early to get a good sleep in.
Wednesday Feb 18, 2009 #
Intervals 45:00 [3]
Tuesday Feb 17, 2009 #
Circuits 45:00 [3]
Monday Feb 16, 2009 #
S&C 10:00 [0]
Running 35:31 [3] 6.11 km (5:49 / km)
shoes: Blue trainers