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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Cycling3 10:59:49 84.95(7.7/h) 136.72(12.4/h) 892
  Total3 10:59:49 84.95(7:46) 136.72(4:50) 892

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Mo

Monday Mar 20, 2017 #

7 AM

Cycling 3:21:57 [3] 47.18 km (14.0 kph) +257m

Dieppe - Font (part 2 cont.)
11 AM

Cycling 5:17:47 [3] 62.54 km (11.8 kph) +442m

Dieppe - Font (Part 3)
4 PM

Cycling 2:20:05 [3] 27.0 km (11.6 kph) +193m

Dieppe - Font (Part 4A)

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