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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  Cycling2 4:02:34 45.31(11.2/h) 72.92(18.0/h) 242
  Total2 4:02:34 45.31(5:21) 72.92(3:20) 242

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4:02
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Su

Sunday Mar 19, 2017 #

2 PM

Cycling 2:47:42 [3] 51.89 km (18.6 kph) +140m

Dieppe - Font (Part 1)
Mainly along an old railway converted to cycletrack
5 PM

Cycling 1:14:52 [3] 21.03 km (16.9 kph) +102m

Dieppe - Font (Part 2)
Small roads, and then finding somewhere to camp

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