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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending Mar 14, 2017:

activity # timemileskm+m
  S&C1 38:00
  Total1 38:00

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Tu

Tuesday Mar 14, 2017 #

10 PM

S&C 38:00 [3]

Knee strengthening, core work, foam roller and some general stretching

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