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Training Log Archive: John O

In the 1 days ending Mar 11, 2017:

activity # timemileskm+m
  Running2 55:59 3.11 5.0
  Total2 55:59 3.11 5.0

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Sa

Saturday Mar 11, 2017 #

8 AM

Running 35:00 [3] 5.0 km (7:00 / km)
shoes: 2015 Saucony Guide 7

Slowish run to and from the park
9 AM

Running 20:59 [3]
shoes: 2015 Saucony Guide 7

Parkrun

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