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Training Log Archive: John O

In the 1 days ending Feb 27, 2017:

activity # timemileskm+m
  Intervals1 30:00 3.16(9:29) 5.09(5:54) 15
  Total1 30:00 3.16(9:29) 5.09(5:54) 15

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Mo

Monday Feb 27, 2017 #

6 PM

Intervals 30:00 [3] 5.09 km (5:54 / km) +15m 5:48 / km
shoes: 2015 Saucony Guide 7

Intervals session. Quentin has gone to New Zealand for 2 months so I am back in charge of the session again.

Outward times (s)
100
95
90
85
80
65
50
35

Started off the session feeling ok, but by the end was feeling tired legs. Rest tomorrow. (Very) light session on Wednesday. Interview on Thursday morning: might get a run in?

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