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Training Log Archive: John O

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Intervals1 15:00 1.24(12:04) 2.0(7:30)
  Total1 15:00 1.24(12:04) 2.0(7:30)

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Mo

Monday Feb 20, 2017 #

6 PM

Intervals 15:00 [3] 2.0 km (7:30 / km)
shoes: 2015 Saucony Guide 7

Intervals session. Did the first half of the session but then stopped because my knee was not feeling good

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