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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Orienteering1 56:57 4.38(13:00) 7.05(8:05) 33015 /15c100%
  Total1 56:57 4.38(13:00) 7.05(8:05) 33015 /15c100%

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Tu

Tuesday Aug 2, 2011 #

12 PM

Orienteering race 56:57 [5] ***** 7.05 km (8:05 / km) +330m 6:33 / km
spiked:15/15c shoes: 2011 Mountain Bear

Scottish 6 Days - Day 3
Creag Mhic Chailein

Day 3: 44 - Splits

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