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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 1:04:50 4.01(16:11) 6.45(10:03) 34016 /16c100%
  Total1 1:04:50 4.01(16:11) 6.45(10:03) 34016 /16c100%

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Su

Sunday Jul 31, 2011 #

12 PM

Orienteering race 1:04:50 [4] ***** 6.45 km (10:03 / km) +340m 7:57 / km
spiked:16/16c shoes: 2011 Mountain Bear

Scottish 6 Days - Day 1
Dunollie and Dunstaffnage

Made a few small mistakes but was generally pleased with the run as I haven't orienteered much recently

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