Training Log Archive: John O

In the 1 days ending Jul 25, 2011:

activity

time

miles

Cycling

1:00:00

12.43

(12.4/h)

20.0

(20.0/h)

Intervals

30:00

Total

1:30:00

12.43

20.0

1:30

0:00

6 PM

Cycling 1:00:00 [3] 20.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle

Cycled to intervals. Cycled back up Grimeshaw Lane with Ian Roberts.

Intervals 30:00 [4]
shoes: 2010 Saucony Progrid Guide 3

Bingo intervals. Intervals were drawn out of a bag to decide the order of the intervals.
90s
15s
90s
45s
45s
45s
60s
30s
60s
60s