Training Log Archive: John OIn the 1 days ending Feb 23, 2011:
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Wednesday Feb 23, 2011 #
4 PM
Cycling 1:10:00 [3] 20.0 km (17.1 kph) +400m
shoes: 2010 Saucony Progrid Cycle
Cycled to the jubilee tower and back. There were lots of clouds and the jubilee tower was in the clouds. It was also raining there. But it was downhill home so quite a bit quicker
10 PM
S&C 10:00 [0]
Good stretching session. Did nearly all my stretches. Need to be motivated enough to do all the stretches every night. And managed to go to bed at a decent hour - but I am going running before breakfast tomorrow