Training Log Archive: John OIn the 1 days ending Feb 21, 2011:
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Monday Feb 21, 2011 #
6 PM
Cycling 1:00:00 [3] 20.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle
cycled to intervals. Cycled back with chris.
Intervals 30:00 [3]
shoes: 2010 Saucony Progrid Guide 3
1 lot of:
2 * 60s
3 * 30s
2 * 60s
3 * 30s
2 * 60s
Was feeling quite tired so I took it a bit easier than normal
2 * 60s
3 * 30s
2 * 60s
3 * 30s
2 * 60s
Was feeling quite tired so I took it a bit easier than normal
10 PM
S&C 10:00 [0]