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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending Aug 4, 2009:

activity # timemileskm+m
  Orienteering1 56:34 3.29(17:11) 5.3(10:40) 24015 /15c100%
  Total1 56:34 3.29(17:11) 5.3(10:40) 24015 /15c100%

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Tu

Tuesday Aug 4, 2009 #

Orienteering race 56:34 [5] ***** 5.3 km (10:40 / km) +240m 8:42 / km
spiked:15/15c shoes: 2009 Olway O-Shoes

Scottish 6 Days Orienteering - Day 3 - Tullochroisk

M16A - Splits

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