Hamilton - dug up the weeds in Niki's garden since she hasn't recovered from her back injury enough to do it herself. Unfortunately, the chickens looked at the finished bed and decided to use it to dig for worms.
trail running1:08:20 7.26 km (9:25 / km) +48m9:07 / km ahr:121 max:142
Club Island - watch stopped for a while and I didn't notice it until after I fell...fell cause I was looking at my watch...but it was a slow fall but it did set off my fall alert. Since I was ok i cancelled the alert, mostly because it goes to Lindsay who is too far away to help and Rick who doesn't look at his phone anyways. Other than that I really felt strong running, seem to have recovered from Saturday's ROGAINE.