It was a kayak-run Hill Island-kayak day. The trails on Hill have fallen into disrepair so it was more of a bush whack most of the time...plus we didn't bring a compass, just had to use the sun.
trail running1:29:04 5.8 km (15:21 / km) +60m14:36 / km ahr:99 max:119
Hill Island - forest running most of the time, trails have been taken over by mother nature with an occasional painted trail marker. Interesting terrain especially the places we usually don't go.
kayaking1:43:26 5.19 km (19:56 / km) ahr:69 max:92
Club Island start....high water makes it easy to get farther up the stream. Stopped to talk to neighbor, fellow out canoeing, Lindsay Chris & Jack when they went by in the boat....a very social paddle.
5 PM
walking52:16 3.55 km (14:45 / km) +34m14:04 / km ahr:88 max:101