Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending May 27, 2023:

activity # timemileskm+m
  trail running4 4:12:38 15.9(15:54) 25.58(9:52) 143
  gardening1 2:00:00
  Total5 6:12:38 15.9 25.58 143
  [1-5]5 6:12:30

«»
2:21
0:00
» now
SuMoTuWeThFrSa

Saturday May 27, 2023 #

trail running 1:10:46 [3] 7.25 km (9:46 / km)

Club Island - upping the kilometerage...did the daily double...ran all the trails twice.
9 AM

trail running 1:10:46 intensity: (8 @0) + (37 @1) + (3:39 @2) + (17:23 @3) + (45:02 @4) + (3:57 @5) 7.25 km (9:46 / km) +62m 9:22 / km
ahr:117 max:135

Thursday May 25, 2023 #

12 PM

trail running 38:17 intensity: (17 @1) + (3:47 @2) + (10:32 @3) + (20:35 @4) + (3:06 @5) 3.83 km (9:59 / km) +32m 9:35 / km
ahr:115 max:135

Wednesday May 24, 2023 #

Note
(rest day)

Tuesday May 23, 2023 #

11 AM

trail running 1:00:03 intensity: (1:36 @1) + (4:40 @2) + (19:37 @3) + (25:27 @4) + (8:43 @5) 5.98 km (10:03 / km) +48m 9:39 / km
ahr:115 max:141

Jones Creek - with Rick... good run...better than I expected. The trail is in good shape, only a couple of places that weren't perfect.

trail running 12:46 intensity: (1:53 @3) + (7:52 @4) + (3:01 @5) 1.27 km (10:02 / km)
ahr:124 max:142

Jones Creek - slowed down a little on this segment...getting tired!

Sunday May 21, 2023 #

1 PM

gardening 2:00:00 [2]

Last day to get all of the planting and trimming done before going back to the cottage. The daffodils should be down by the time we get back next week.

« Earlier | Later »