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Training Log Archive: LKohn

In the 7 days ending Mar 6, 2021:

activity # timemileskm+m
  walking2 1:42:47 5.0(20:34) 8.05(12:47)
  X country skiing1 1:03:23 3.97(15:59) 6.38(9:56) 91
  trail running1 48:13 3.19(15:06) 5.14(9:23)
  Total4 3:34:23 12.16(17:38) 19.57(10:57) 91
  [1-5]4 3:33:08

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SuMoTuWeThFrSa

Friday Mar 5, 2021 #

12 PM

X country skiing 1:03:23 intensity: (47 @0) + (32:29 @1) + (24:14 @2) + (4:09 @3) + (38 @4) + (1:06 @5) 6.38 km (9:56 / km) +91m 9:16 / km
ahr:82 max:137

Thursday Mar 4, 2021 #

12 PM

walking 30:11 intensity: (2 @0) + (7:22 @1) + (14:55 @2) + (6:40 @3) + (1:12 @4) 2.69 km (11:13 / km)
ahr:88 max:124

Neighborhood walk with Jack - a little too windy to be gone for long.

Wednesday Mar 3, 2021 #

12 PM

trail running 48:13 intensity: (7 @1) + (16 @2) + (1:03 @3) + (31:20 @4) + (15:27 @5) 5.14 km (9:23 / km)
ahr:128 max:155

Island Cottage Woods -still a lot of ice and snow on the tracked part and the really wet parts were still frozen. won't take much to defrost it all.
Found a little dead owl, intact except for a broken neck...probably a victim of a hawk or possibly the wind storm from a couple of nights ago.

Sunday Feb 28, 2021 #

10 AM

walking 1:12:36 intensity: (26 @0) + (12:09 @1) + (47:53 @2) + (10:03 @3) + (2:05 @4) 5.36 km (13:33 / km)
ahr:87 max:127

Hamlin Beach with Jack, Lindsay, Christopher, Finnegan & Rick. Cloudy, windy, chilly, icy but no rain....typical March weather. No nap for Jack! Got to carry him for a ways since he was getting squirmy.

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