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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Sep 28, 2020:

activity # timemileskm+m
  walking4 3:05:44 9.36(19:51) 15.06(12:20)
  orienteering2 2:37:01 5.68(27:38) 9.14(17:10) 274
  trail running1 1:00:08 4.4(13:40) 7.08(8:30)
  biking1 26:41 6.75(3:57) 10.86(2:27) 2
  Total7 7:09:34 26.19(16:24) 42.15(10:12) 275
  [1-5]7 7:05:42

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TuWeThFrSaSuMo

Monday Sep 28, 2020 #

10 AM

orienteering race 1:16:05 intensity: (1:17 @1) + (13:46 @2) + (39:40 @3) + (16:58 @4) + (4:24 @5) 5.59 km (13:37 / km) +162m 11:54 / km
ahr:107 max:148

Letchworth State Park, East side...beautiful day! I got a little excited when I got almost to 1 and saw a bear running away from the control....wasn't very big but was glad that it was running away. Spent the rest of the course yelling "hello bear" every 50m or so. Had a really smooth run, no mistakes...when was the last time that happened?!?!?
2 PM

walking 30:05 intensity: (23:46 @1) + (4:06 @2) + (1:58 @3) + (9 @4) + (6 @5) 2.09 km (14:23 / km)
ahr:77 max:143

Walking with Jack - he stayed awake the whole time!

Short Advanced - Splits

Sunday Sep 27, 2020 #


Long Advanced - Splits

Saturday Sep 26, 2020 #

1 PM

orienteering 1:20:56 intensity: (22:51 @1) + (29:23 @2) + (16:56 @3) + (10:31 @4) + (1:15 @5) 3.56 km (22:46 / km) +112m 19:40 / km
ahr:88 max:139

Genesee County Park - setting out flags for Sol-O after doing 3 hours of beginners clinics...good to see such a great turnout.

Friday Sep 25, 2020 #

3 PM

walking 42:50 intensity: (30 @0) + (13:54 @1) + (18:18 @2) + (9:13 @3) + (55 @4) 3.39 km (12:37 / km)
ahr:84 max:127

Just me and Jack cruising the neighborhood while Mom and Dad went for a run...Jack slept most of the time.

Thursday Sep 24, 2020 #

4 PM

biking 13:30 intensity: (4:04 @2) + (4:20 @3) + (2:33 @4) + (2:33 @5) 5.46 km (2:28 / km) +2m 2:28 / km
ahr:110 max:142

On the way to visit Jack!

walking 51:05 intensity: (24 @0) + (14:08 @1) + (28:58 @2) + (6:51 @3) + (44 @4) 4.38 km (11:39 / km)
ahr:84 max:126

Walking with Jack...he slept for 20 minutes of our walk, we sang songs the rest of the time.

biking 13:11 intensity: (2:58 @0) + (3:55 @1) + (4:33 @2) + (1:43 @3) + (2 @4) 5.41 km (2:26 / km)
ahr:78 max:119

On the way home after time with Jack!

Wednesday Sep 23, 2020 #

1 PM

walking 1:01:44 intensity: (26:37 @1) + (23:01 @2) + (11:28 @3) + (38 @4) 5.19 km (11:54 / km)
ahr:83 max:122

Walking with Jack...he only slept for about half of the walk...was looking around for the rest of the time until we got almost home and he started to complain rather vigorously. Perfect timing!

Tuesday Sep 22, 2020 #

2 PM

trail running 1:00:08 intensity: (4 @2) + (50:13 @3) + (11 @4) + (9:40 @5) 7.08 km (8:30 / km)
ahr:164 max:202

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