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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jan 17, 2020:

activity # timemileskm+m
  strength/stretching1 1:00:00
  trail running1 46:30 2.79(16:38) 4.5(10:20) 85
  orienteering1 44:54 2.4(18:40) 3.87(11:36)9 /10c90%
  Total3 2:31:24 5.2 8.37 859 /10c90%

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Friday Jan 17, 2020 #

12 PM

orienteering warm up/down 5:56 [2] 0.77 km (7:42 / km)

orienteering race 38:58 [4] *** 3.1 km (12:34 / km)
spiked:9/10c

Georgia Navigator Cup - middle- first year in F70...guess I should be happy that I've lived this long...

Tuesday Jan 14, 2020 #

2 PM

trail running 46:30 [3] 4.5 km (10:20 / km) +85m 9:27 / km

Saturday Jan 11, 2020 #

3 PM

strength/stretching 1:00:00 [3]

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