walking warm up/down 22:26 0.41 km (54:03 / km) +57m32:03 / km ahr:79 max:114
orienteering race (long) 1:18:11*** 6.28 km (12:27 / km) +204m10:42 / km ahr:122 max:133 spiked:13/16c
Ottawa O Fest - Great race but there's something about a chase start that unnerves me...then I forgot to punch the last control, guess I was anxious to finish!