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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  orienteering1 2:34:47 6.22(24:52) 10.02(15:27) 291
  canoeing1 1:35:22 5.64(16:55) 9.07(10:31) 2
  biking1 1:15:40 17.42(4:21) 28.04(2:42) 155
  trail running1 1:05:03 4.37(14:52) 7.04(9:14) 105
  Total4 6:30:52 33.66(11:37) 54.17(7:13) 553
  [1-5]3 4:53:52

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

10 AM

orienteering warm up/down 7:27 intensity: (55 @0) + (1:34 @1) + (1:25 @2) + (3:33 @3) 0.59 km (12:35 / km) +68m 8:00 / km
ahr:97 max:112

orienteering race 2:27:20 intensity: (3 @0) + (24 @1) + (16:13 @2) + (1:15:20 @3) + (55:20 @4) 9.42 km (15:38 / km) +223m 13:59 / km
ahr:116 max:134

Gatineau - P16 - Model map for the O-Fest 3 weeks from now. Guess I won't need to go to the model, I'm ready!

Long - Splits

Saturday Sep 15, 2018 #

12 PM

canoeing 1:35:22 [0] 9.07 km (10:31 / km) +2m 10:30 / km
ahr:68 max:74

Bonus summer day!

Thursday Sep 13, 2018 #

1 PM

biking 1:15:40 intensity: (40 @0) + (5:12 @1) + (17:39 @2) + (37:11 @3) + (14:58 @4) 28.04 km (2:42 / km) +155m 2:38 / km
ahr:110 max:130

Picton, Ontario - Went to Waupoos Winery for lunch then road around the loop. Lots of fun!

Wednesday Sep 12, 2018 #

1 PM

trail running 1:05:03 [4] 7.04 km (9:14 / km) +105m 8:36 / km

Jones Creek - Wolf to Hawk to Wolf... great day to run!

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