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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  orienteering1 1:00:03 2.52(23:50) 4.05(14:49) 171
  trail running1 35:04 2.44(14:23) 3.92(8:56) 30
  walking2 33:47 0.58(58:16) 0.93(36:13) 5
  Total4 2:08:54 5.54(23:17) 8.91(14:28) 206
  [1-5]3 1:49:25

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Saturday May 26, 2018 #

10 AM

orienteering race 1:00:03 [4] 4.05 km (14:49 / km) +171m 12:14 / km

11 AM

walking warm up/down 19:25 [0] 0.39 km (49:40 / km) +5m 46:40 / km

Monday May 21, 2018 #

5 PM

trail running 35:04 intensity: (4 @0) + (16 @1) + (52 @2) + (7:33 @3) + (24:41 @4) + (1:38 @5) 3.92 km (8:56 / km) +30m 8:36 / km
ahr:123 max:141

Club Island - 1st trail run! Rick raked it all and cleared all the debris that had fallen over the winter, chain sawed a few trees as well.
6 PM

walking warm up/down 14:22 intensity: (6:49 @1) + (7:21 @2) + (12 @3) 0.54 km (26:30 / km)
ahr:89 max:109

Club Island - saw one of the resident deer.

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