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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  walking4 4:11:26 6.09(41:16) 9.81(25:39) 262
  gardening2 3:00:00
  strength/stretching1 1:00:00
  orienteering1 44:21 2.7(16:26) 4.34(10:13) 6712 /12c100%
  Total8 8:55:47 8.79 14.15 32912 /12c100%
  [1-5]8 7:51:39

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

gardening 2:00:00 [2]

Spent some quality time in the garden, making up for the time I missed because it was too cold/frozen to get out earlier! Still lots to do...

Saturday May 5, 2018 #

Event: ROC - Western New York Championship
 
11 AM

orienteering race 44:21 [4] ** 4.34 km (10:13 / km) +67m 9:29 / km
spiked:12/12c


Orange - Splits

Friday May 4, 2018 #

12 PM

walking 33:22 intensity: (18:02 @1) + (13:33 @2) + (1:47 @3) 2.08 km (16:04 / km) +74m 13:38 / km
ahr:95 max:121

2 PM

walking 8:12 intensity: (5:17 @1) + (1:45 @2) + (1:10 @3) 0.48 km (17:11 / km) +34m 12:40 / km
ahr:91 max:116

Thursday May 3, 2018 #

3 PM

gardening 1:00:00 [2]

First day in the garden, lots to do mostly as a result of the wind storms this spring. It's a good year for daffodils.

Wednesday May 2, 2018 #

4 PM

strength/stretching 1:00:00 [3]

Monday Apr 30, 2018 #

11 AM

walking 3:05:35 intensity: (1:04:05 @0) + (1:41:35 @1) + (18:55 @2) + (45 @3) + (6 @4) + (9 @5) 6.32 km (29:22 / km) +153m 26:12 / km
ahr:79 max:145

2 PM

walking 24:17 intensity: (3 @0) + (13:41 @1) + (10:09 @2) + (24 @3) 0.93 km (26:03 / km) +1m 25:55 / km
ahr:88 max:107

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