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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Apr 30, 2018:

activity # timemileskm+m
  walking2 3:29:52 4.51(46:34) 7.25(28:56) 154
  orienteering2 1:53:18 5.26(21:33) 8.46(13:23) 28917 /19c89%
  Total4 5:23:10 9.77(33:06) 15.72(20:34) 44317 /19c89%
  [1-5]4 4:19:02

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TuWeThFrSaSuMo

Monday Apr 30, 2018 #

11 AM

walking 3:05:35 intensity: (1:04:05 @0) + (1:41:35 @1) + (18:55 @2) + (45 @3) + (6 @4) + (9 @5) 6.32 km (29:22 / km) +153m 26:12 / km
ahr:79 max:145

2 PM

walking 24:17 intensity: (3 @0) + (13:41 @1) + (10:09 @2) + (24 @3) 0.93 km (26:03 / km) +1m 25:55 / km
ahr:88 max:107

Sunday Apr 29, 2018 #

10 AM

orienteering race 59:57 intensity: (5 @1) + (3:19 @2) + (11:00 @3) + (42:12 @4) + (3:21 @5) *** 4.44 km (13:30 / km) +146m 11:35 / km
ahr:124 max:136 spiked:8/9c

Mt. Tom - Troll Cup
Rainy day, cold, not my favorite weather but still lots of fun.

BrownY2 - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 
10 AM

orienteering race 53:21 intensity: (24 @1) + (39 @2) + (5:51 @3) + (40:59 @4) + (5:28 @5) *** 4.02 km (13:16 / km) +143m 11:16 / km
ahr:126 max:138 spiked:9/10c

Mt Tom -great day! Lindsay's & my birthdays! No better way to celebrate.

BrownY1 Day 1 - Splits

Tuesday Apr 24, 2018 #

Note

4 days of fun with Quinn & Natalie starting now!

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