Training Log Archive: LKohnIn the 7 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
10 AM
trail running warm up/down 3:50 [3] 0.47 km (8:10 / km) +1m 8:05 / km
11 AM
orienteering race 18:24 [4] ** 2.51 km (7:20 / km) +1m 7:19 / km
spiked:12/12c
Really felt like I couldn't have picked up more than a minute on a route choice...was very pleased with my result.
Wednesday Apr 19, 2017 #
10 AM
orienteering race 42:04 [4] *** 3.77 km (11:09 / km) +35m 10:40 / km
spiked:8/12c
Tuesday Apr 18, 2017 #
11 AM
walking 1:07:42 [2] 3.3 km (20:31 / km)
Walk along the lake and back. Saw lots of black swans and other ducks and geese. Low key day.
Monday Apr 17, 2017 #
10 AM
orienteering race (middle) 26:30 [4] **** 2.17 km (12:12 / km) +72m 10:28 / km
spiked:10/10c
Perfect run...no mistakes! Woo-hoo!
Sunday Apr 16, 2017 #
12 PM
trail running 56:50 [2] 3.84 km (14:47 / km) +86m 13:18 / km
Saturday Apr 15, 2017 #
12 PM
orienteering race 1:06:33 *** 5.06 km (13:09 / km) +103m 11:56 / km
ahr:115 max:131 spiked:11/14c
Very different terrain...lots of pampas grass clumps to make vision difficult. I found that I really needed to get close to features to recognize them.
trail running warm up/down 24:26 1.0 km (24:22 / km) +4m 23:53 / km
ahr:80 max:104
Friday Apr 14, 2017 #
Event: Oceania Championships 2017
4 PM
orienteering race 15:09 [4] ** 1.84 km (8:14 / km) +8m 8:03 / km
spiked:14/15c