Training Log Archive: LKohn

In the 7 days ending Apr 14, 2017:

activity

time

miles

trail running

3:40:48

8.19

(26:58)

13.18

(16:45)

513

orienteering

15:09

1.14

(13:15)

1.84

(8:14)

14 /

15c

93%

Total

3:55:57

9.33

(25:17)

15.02

(15:42)

521

14 /

15c

93%

2:59

0:00

Event: Oceania Championships 2017

4 PM

orienteering race 15:09 [4] ** 1.84 km (8:14 / km) +8m 8:03 / km
spiked:14/15c

1 PM

trail running 41:05 [2] 2.39 km (17:12 / km) +51m 15:32 / km

10 AM

trail running 2:59:43 [3] 10.79 km (16:39 / km) +462m 13:43 / km