Training Log Archive: LKohn

In the 7 days ending Sep 26, 2016:

3:45

0:00

Note
(rest day)

slept til 9 but still couldn't manage to do much else...

5 AM

Note

Finally...it's done and went well!

Note

NAOC Sprint! Everything went well!

7 AM

orienteering 36:17 [2] 1.75 km (20:44 / km) +20m 19:37 / km

Waking up controls for the long!

1 PM

walking 1:40:59 [2] 5.0 km (20:11 / km) +87m 18:34 / km

setting out controls for the sprint.

Event: North American Orienteering Championships 2016

2 PM

trail running warm up/down 19:44 [3] 1.43 km (13:50 / km) +130m 9:30 / km

walk to start for the middle.

orienteering race 36:26 [4] 3.1 km (11:45 / km) +27m 11:16 / km

NAOC middle

10 AM

trail running 3:45:04 [2] 9.94 km (22:39 / km) +135m 21:12 / km