Training Log Archive: LKohnIn the 7 days ending Jul 25, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jul 24, 2016 #
10 AM
orienteering race 54:38 [4] 3.29 km (16:37 / km)
7 PM
walking 33:06 [2] 1.99 km (16:38 / km) +117m 12:52 / km
orienteering 33:06 [4] 1.99 km (16:38 / km) +117m 12:52 / km
Saturday Jul 23, 2016 #
10 AM
orienteering 11:43 [3] 0.74 km (15:55 / km) +1m 15:49 / km
Wednesday Jul 20, 2016 #
2 PM
walking 2:30:03 [2] 10.24 km (14:40 / km) +370m 12:25 / km
Kananaskis Provencial Park - beautiful day to hike, love the mountains.
Tuesday Jul 19, 2016 #
10 AM
walking 4:45:00 [2]
Super long walk along the river in Calgary. Lovely walking path all the way with great places for lunch and ice cream.