Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  strength/stretching3 3:00:00
  orienteering2 1:19:32 4.33(18:22) 6.97(11:25)11 /11c100%
  walking1 1:12:38 2.82(25:48) 4.53(16:02)
  Total6 5:32:10 7.14 11.511 /11c100%

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

orienteering 19:56 [3] * 2.11 km (9:27 / km)
spiked:11/11c

Saturday Jul 11, 2015 #

3 PM

strength/stretching 1:00:00 [3]

Thursday Jul 9, 2015 #

1 PM

strength/stretching 1:00:00 [3]

Wednesday Jul 8, 2015 #

3 PM

orienteering 59:36 [3] 4.86 km (12:16 / km)

Mendon - those hills aren't getting any shorter...lots of deer...lots of stops for berries, yum!

Tuesday Jul 7, 2015 #

strength/stretching 1:00:00 [3]

Monday Jul 6, 2015 #

2 PM

walking 1:12:38 [2] 4.53 km (16:02 / km)

RIT

« Earlier | Later »