Training Log Archive: LKohnIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
8 AM
orienteering race 1:38:32 [4] *** 5.8 km (16:59 / km)
spiked:9/13c
Day 2 - more like the old style West Point...they certainly not going soft. I was tired...what fun!
Friday Apr 11, 2014 #
walking 4:00:00 [2]
Webster Park - streamering control sites for next weeks event....wet trails but not as bad as I've seen in the past.
Wednesday Apr 9, 2014 #
2 PM
gardening 2:00:00 [2]
Beautiful day to be out in the yard. I trimmed/hacked the arborvitie, they are a little more "slender" than before...I hope they grow back.
Tuesday Apr 8, 2014 #
2 PM
trail running 1:00:07 [3] 6.66 km (9:01 / km)
Durand - not a muddy as I expected despite the rain yesterday...still a lot of ice on the ponds.
Monday Apr 7, 2014 #
3 PM
strength/stretching 1:00:00 [3]