Training Log Archive: LKohnIn the 7 days ending Sep 23, 2013:
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Monday Sep 23, 2013 #
3 PM
kayaking 1:45:24 [2] 10.25 km (10:17 / km)
Beautiful day for a kayak paddle. Went to the end of Tar Island and back. No boats, gentle breeze, no waves, lots of sun.
Sunday Sep 22, 2013 #
10 AM
orienteering race (long) 1:11:14 [4] *** 6.59 km (10:48 / km)
spiked:10/11c
Gatineau - Lac Phillipe
Much better today but it was mostly trail running. Mary Jo started 7 minutes ahead of me in the chase...I caught her at #8, stayed with her to #9, she took a more direct route to #10 (which I had considered but decided to run the road around)...guess I need to pick up my speed if I expect to take the trail/road routes. Since she was running away from me after we left #9 I should have expected that she would beat me to #10 and subsequently into the finish. I was 2 minutes longer today than yesterday on a course that was almost 2k longer.
Much better today but it was mostly trail running. Mary Jo started 7 minutes ahead of me in the chase...I caught her at #8, stayed with her to #9, she took a more direct route to #10 (which I had considered but decided to run the road around)...guess I need to pick up my speed if I expect to take the trail/road routes. Since she was running away from me after we left #9 I should have expected that she would beat me to #10 and subsequently into the finish. I was 2 minutes longer today than yesterday on a course that was almost 2k longer.
Saturday Sep 21, 2013 #
Event: Ottawa O-Fest 2013
11 AM
trail running warm up/down 11:51 [2] 2.1 km (5:39 / km)
to start
orienteering race (middle) 1:10:57 [3] *** 4.19 km (16:57 / km)
spiked:10/14c
Gatineau - Lac Phillipe
Tough day...had trouble following a bearing, my pace count wasn't adding up then I became one with a stout pine branch and got knocked on my butt...recovered ok, found my glasses then went brain dead trying to find the next control...not my best effort. The forehead has a lump and my eye is turning black...did I mention that it rained the whole time? ...but it was a warm rain :^)
Tough day...had trouble following a bearing, my pace count wasn't adding up then I became one with a stout pine branch and got knocked on my butt...recovered ok, found my glasses then went brain dead trying to find the next control...not my best effort. The forehead has a lump and my eye is turning black...did I mention that it rained the whole time? ...but it was a warm rain :^)
Friday Sep 20, 2013 #
Note
(rest day)
tapering for tomorrow's race in Gatineau!
Thursday Sep 19, 2013 #
Note
(rest day)
another well-deserved rest day....lots of fun with Natalie!
Wednesday Sep 18, 2013 #
Note
(rest day)
a well deserved rest day and visit to Natalie!
Tuesday Sep 17, 2013 #
11 AM
biking 1:31:54 [3] 33.52 km (2:44 / km)
Westport to Perth - lots of hills.
2 PM
biking 2:14:14 [3] 42.29 km (3:10 / km)
Perth to Westport...perfect fall day.