Training Log Archive: LKohnIn the 7 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
12 PM
orienteering race (middle) 42:10 [4] *** 2.3 km (18:20 / km)
spiked:7/8c
Hot day, tough terrain, steep hills, loved every minute...except on the way to #6 where I lost concentration, stopping at the wrong control way too soon then doubled back cause I thought I had gone too far...duh...and ended up 30m from #5...not a perfect run but had fewer mistakes than anyone else. WON THE DAY!!!!
Thursday Jan 10, 2013 #
12 PM
orienteering race (long) 57:38 [4] *** 4.67 km (12:20 / km) +180m 10:21 / km
spiked:10/10c
Oceania Long Champs - 3rd place! I had one route choice error, attempted to go straight rather than taking the track around...luckily it was only for a short distance and probably cost around 2 minutes.
Wednesday Jan 9, 2013 #
12 PM
orienteering warm up/down 10:29 [2] 0.99 km (10:39 / km)
1 PM
orienteering race 57:37 [3] 4.65 km (12:24 / km)
Monday Jan 7, 2013 #
3 PM
orienteering race 23:43 [0] 2.47 km (9:36 / km)