Training Log Archive: LKohnIn the 7 days ending Apr 13, 2012:
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Friday Apr 13, 2012 #
1 PM
orienteering race (sprint) 31:07 [3] 3.1 km (10:02 / km)
I felt I was really in tune with the map. Made one route choice that was a disaster...cut through the green which, even though there had been people through there still was a very slow 30m.
Wednesday Apr 11, 2012 #
3 PM
walking 45:00 [2]
walking the beach with Rick.
5 PM
road (gag) run (beach, hard sand) 31:19 [3] 4.57 km (6:51 / km)
now I remember the other reason I don't like to run on the beach...flat and goes on forever...takes forever but the swim after was a nice treat.
Tuesday Apr 10, 2012 #
Note
(rest day)
travel day...off to Georgia then Fla. then back to GA for the Team Trials.
Monday Apr 9, 2012 #
walking 1:00:00 [2]
checking out the last of the controls for the meet on Sunday.
10 AM
strength/stretching 1:00:00 [3]
first day back in a month...will be sore tomorrow
Sunday Apr 8, 2012 #
1 PM
trail running 42:52 5.57 km (7:41 / km)
ahr:112 max:135
Went out for a short run with Lindsay before dinner.
Saturday Apr 7, 2012 #
1 PM
trail running 2:05:43 8.89 km (14:09 / km)
ahr:102 max:155
vetting controls at Mendon...a lot of stop and go.