Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 18, 2010:

activity	#	time	miles		km		+m
orienteering	5	6:29:29	15.55		25.02		240	10 /	13c	76%
biking	1	1:51:42	23.57	(4:44)	37.93	(2:57)
strength/stretching	1	45:00
trail running	1	25:00	0.87	(28:44)	1.4	(17:51)
Total	7	9:31:11	39.99		64.36		240	10 /	13c	76%
[1-5]	5	5:26:42

2:17

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» now

Monday Oct 18, 2010 #

biking 1:51:42 [3] 37.93 km (2:57 / km)

Sunday Oct 17, 2010 #

9 AM

trail running warm up/down 25:00 [3] 1.4 km (17:51 / km)

climb to the start...one of the steepest ever!

orienteering 1:46:34 [0] **** 7.84 km (13:36 / km)
spiked:10/13c

really worked hard to keep contact since relocating was really hard. I was alone for most of my race....didn't see anyone on my course but did see a few red X runners at the common controls. It was worth the climb to the start to not have to do it as part of the course. The downhill part at the end was not as bad as I thought it would be but was still required care to avoid falling....loved the course.

Day 2 Red Y - Splits