Training Log Archive: LKohnIn the 7 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
X country skiing race (skate) 1:42:00 [4]
Craftsbury, great trails, poor route choice.
Saturday Feb 13, 2010 #
X country skiing race (Ski-O) 1:31:29 [4]
one of these days I'll learn not to take "long" shortcuts.
Note
(rest day)
travel day...only 7.5 hours to get to Vermont.
Friday Feb 12, 2010 #
Note
after swimming, badminton, jump rope, and ultimate frisbee I decided to just go to the basketball game and give the gym a miss.
Wednesday Feb 10, 2010 #
Nordic Trak 1:00:00 [3]
the snow is just not here for us...
Tuesday Feb 9, 2010 #
Note
(rest day)
just too much to do...
Monday Feb 8, 2010 #
swimming 15:00 [3]
it's easier to stay in and swim than to get out, get warm and dry then get back in...brrrrr.
strength/stretching 1:00:00 [3]