In the 11 days ending Mar 13, 2018:
Nordic Trak 1:02:53 intensity: (1 @0) + (10:06 @1) + (52:46 @2) 0.71 km (1:28:34 / km) ahr:91 max:100
strength/stretching 1:00:00 [3]
Note
X country skiing 1:09:43 intensity: (1:04 @0) + (4:07 @1) + (9:59 @2) + (33:37 @3) + (20:56 @4) 8.25 km (8:27 / km) +179m 7:37 / km ahr:113 max:133
X country skiing 1:06:15 intensity: (6:07 @2) + (15:35 @3) + (44:33 @4) 8.51 km (7:47 / km) +174m 7:04 / km ahr:122 max:137
orienteering 40:25 intensity: (15 @1) + (15:42 @2) + (19:20 @3) + (5:08 @4) 2.84 km (14:15 / km) +52m 13:04 / km ahr:109 max:131
Note (rest day)
X country skiing 1:08:52 [3] 7.74 km (8:54 / km) +127m 8:14 / km
X country skiing 53:41 intensity: (39 @0) + (3:22 @1) + (23:48 @2) + (25:52 @3) 6.14 km (8:45 / km) +94m 8:08 / km ahr:103 max:115
X country skiing 1:28:55 intensity: (1:00 @1) + (8:04 @2) + (29:02 @3) + (50:09 @4) + (40 @5) 10.78 km (8:15 / km) +191m 7:35 / km ahr:121 max:140
X country skiing 38:16 [3] 5.67 km (6:45 / km) +100m 6:12 / km
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