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Training Log Archive: LKohn

In the 1 days ending Jun 10:

activity # timemileskm+m
  trail running1 41:24 2.41(17:12) 3.87(10:41)
  Total1 41:24 2.41(17:12) 3.87(10:41)

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0:41
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Mo

Monday Jun 10 #

4 PM

trail running 41:24 intensity: (5 @1) + (4:23 @2) + (28:43 @3) + (8:13 @4) 3.87 km (10:41 / km)
ahr:108 max:128

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