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Training Log Archive: LKohn

In the 1 days ending Jun 9, 2023:

activity # timemileskm+m
  biking1 1:00:13
  Total1 1:00:13

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Fr

Friday Jun 9, 2023 #

2 PM

biking (indoor) 1:00:13 intensity: (1:33 @1) + (22:31 @2) + (34:10 @3) + (1:17 @4) + (42 @5)
ahr:96 max:140

Wanted to go outdoors but the rain started...should have gone earlier.

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